OVERTHINKING- WE CREATE OUR OWN PROBLEMS
Healthy mind results in Healthy life..... Really this statement is so true because when we think positive we feel comfortable and we can solve our problems in a better way , a positive mind knows that the best possible situation for any problem is to face the problem but this thinking process looks positive when we know our limits and restrictions. Human mind cannot be positive all the time. There are some negative thoughts which keep on creeping all the time and then we start beyond our limits and we OVERTHINK. Overthinking is a part of life however we all know the consequences of it but still....... Studies also show that overthinking leads to serious emotional distress. To escape that distress, many overthinkers resort to unhealthy coping strategies, such as alcohol or food. Overthinking is an art of creating problems that weren't even there and we make a world of misunderstandings in our daily life from our personal life to professional life further to our social lifes. ...